Perannagari

Doorway stretch Warm up your muscles by standing in an open doorway and spreading your arms out to the side. Grip the sides of t...

The scapula, the largest bone of your shoulder girdle, connects the humerus to the clavicle. The serratus anterior and rhomboid muscles...

The sternocleidomastoid muscle, or SCM is to me, one of the most fascinating muscles in the body. Most people are totally unaware of its e...

Abstract This article presents a case study of a patient diagnosed with dysfunction of the sternocleidomastoid (SCM) muscle, a conditi...

My History I had pain on the right side of my neck for most of my life. For most of those years I didn't know the cause, but in m...

Pushing through the pain? Stop. Now. "Pain is a medical condition and a medical issue," says Brett Jones, owner of Applied Str...

Here’s the way I fixed most of my neck pain and how you can, too. It’s a three part system: Egoscue Exercises Trigger Point Therapy ...

The neck and shoulder areas are one of the most used parts of your body. The overuse and improper support of the muscles in this region...

When you've got diabetes , your food choices matter a lot. Some are better than others. To help you choose the best and worst foods ...

Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your b...

“In many of India’s so called hidden corners, commercialized sex is a common scene with the low-cost operations involving millions of vi...